Think about counselling to help with stress and anxiety
Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I need to find for my particular issue?
Do I really need Psychotherapy?
It is a good idea not to end up being overwhelmed about the distinction between these 2 approaches of referring to a therapist. Whenever you are looking for help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their certifications, to be accepted onto the website.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is essentially what it is. All counselors receive training in understanding how to listen to a person as they discuss a specific concern or experiences they are having and to ask questions that may stimulate an useful exploration of something that has developed into a frustration.
What kind of therapy do I need to have for my difficulty?
There are so many different types of therapy models available, that it can be incredibly baffling to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to discover that much research now proves that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective of therapeutic model. For that reason, if you are searching for some support presently, concern oneself less about the "type" of therapy available and concentrate more on seeking out a professional with whom you feel you can connect.
How do I pick a therapist?
It is a really good idea to see at least 3 people when you are searching for a counselor and to see how you feel when you sit and talk together. Many therapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.
How can I make sure I have picked the best therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal difficulties, so even when you don't experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a Learn More better relationship in therapy as well as broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being self-assured with work colleagues. L listens carefully to J and because he doesn't seem to put forward her any
instant strategies or to say much, she feels that he can not help her and that he is not seriously interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of interacting with an older adult male, a man who represents the sort of age her own dad would be. J could opt to seek out a different counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps discern check my reference a lot about herself as a result of her working relationship with therapist L. She could learn how to connect well with L and this consequently may even begin to help her difficulties in being assertive his response at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit frightened?
These are just a few suggestions about how a therapeutic relationship per se could help a person to resolve personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to touch on this at your next session. You may well be very dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this uneasiness. It is important to bear in mind that therapeutic training focuses upon issues such as frustrations in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may detrimentally affect your ability to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732